| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
 |
| 1/15/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:28:10 |
8:01 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
59:55 |
7:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:27 |
7:29 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:05:06 |
7:56 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:54 |
8:35 |
|
| 4/12/2008 |
Run |
Random Route |
Fartlek |
8.3 mi |
1:08:11 |
8:16 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:51 |
8:30 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:11 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
32:14 |
7:51 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.6 mi |
48:10 |
8:41 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:53 |
8:39 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:51 |
8:42 |
|
| 3/30/2008 |
Run |
Eastern States 20-Miler |
Race |
20.0 mi |
2:29:03 |
7:28 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:19 |
9:14 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:10:12 |
8:41 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:34:01 |
8:27 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
10.1 mi |
1:17:42 |
7:43 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:13:58 |
8:23 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:26 |
8:33 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:20:43 |
8:29 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:13 |
9:39 |
|
| 3/14/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:05 |
8:35 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:10 |
9:25 |
|
| 3/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:21:52 |
10:08 |
|
| 3/11/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:37:10 |
8:29 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:04:15 |
9:21 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:29:15 |
7:27 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
13.6 mi |
1:56:38 |
8:35 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
6.8 mi |
59:10 |
8:41 |
|
| 2/22/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 2/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:39 |
9:45 |
|
| 2/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:29:54 |
8:59 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:36 |
8:38 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 2/15/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:33:55 |
9:18 |
|
| 2/12/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:32:54 |
9:15 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:01 |
7:47 |
|
| 1/30/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:01:06 |
8:39 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 1/27/2008 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:06:08 |
7:53 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:17 |
8:49 |
|
| 1/25/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:29:53 |
8:11 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:37:49 |
8:47 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:16 |
8:51 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 1/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:02:31 |
8:45 |
|
| 1/8/2008 |
Run |
Random Route |
Fartlek |
9.1 mi |
1:14:37 |
8:14 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:15:54 |
9:00 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:02:23 |
8:20 |
|
| 1/1/2008 |
Run |
Resolution Fun Run |
Tempo |
6.2 mi |
44:23 |
7:10 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:11:36 |
8:45 |
|
|