| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:40 |
10:17 |
 |
| 8/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/10/2011 |
Run |
|
Default |
13.0 mi |
1:56:11 |
8:57 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:42 |
8:37 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/19/2011 |
Run |
Eastern Trail - Biddeford South |
Easy |
11.0 mi |
1:35:16 |
8:40 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 6/12/2011 |
Run |
Eastern Trail - OOB / Saco / Scarboro |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 6/11/2011 |
Run |
Laurel Hill - 8.4 Mile Loop |
Easy |
8.3 mi |
1:17:11 |
9:22 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.7 mi |
33:02 |
9:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 5/29/2011 |
Run |
Eastern Trail - OOB / Saco / Scarboro |
Long |
12.0 mi |
1:45:12 |
8:47 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 5/15/2011 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:27:22 |
7:55 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:09 |
|