| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 6/25/2005 |
Run |
Run For Cash |
Race |
5.0 km |
21:05 |
6:48 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:45 |
9:40 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:59 |
9:47 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:04 |
8:44 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 2/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 8/21/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
2.6 mi |
23:23 |
9:06 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/3/2003 |
Run |
York Days 5K |
Race |
5.0 km |
23:31 |
7:35 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 4/25/2006 |
Run |
Random Route |
Interval |
3.5 mi |
23:34 |
6:41 |
|
| 9/25/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 1/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 6/15/2007 |
Run |
Doc's Tiger 3 Miler |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 4/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:38 |
8:10 |
|
| 7/10/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 5/13/2007 |
Run |
Sea Dog's 5K |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 4/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 2/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/20/2003 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
26:01 |
8:41 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 5/21/2006 |
Run |
Dragon Slayer |
Race |
6.0 km |
26:08 |
7:01 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:11 |
8:36 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:23 |
8:43 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/22/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:34 |
8:43 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:36 |
8:44 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 3/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 5/6/2007 |
Run |
Hot Pursuit 5K |
Easy |
5.0 km |
26:59 |
8:42 |
|
| 11/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2006 |
Run |
Random Route |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 6/29/2007 |
Run |
Random Route |
Hill |
3.5 mi |
27:06 |
7:45 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:09 |
8:58 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
3.5 mi |
27:30 |
7:52 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 2/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3.5 mi |
28:32 |
8:10 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:43 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 7/10/2007 |
Run |
Random Route |
Interval |
3.7 mi |
29:58 |
8:03 |
|
| 3/28/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:59 |
8:37 |
|
| 1/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
5.0 mi |
31:18 |
6:16 |
|
|