| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2003 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
26:01 |
8:41 |
 |
| 8/3/2003 |
Run |
York Days 5K |
Race |
5.0 km |
23:31 |
7:35 |
|
| 11/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 2/17/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/10/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 3/30/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 4/2/2004 |
Run |
Random Route |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 5/22/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/10/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 7/18/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:57:40 |
8:53 |
|
| 7/23/2004 |
Run |
Random Route |
Easy |
7.0 mi |
58:17 |
8:19 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:17:19 |
7:44 |
|
| 8/11/2004 |
Run |
Random Route |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 8/21/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 9/25/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 10/3/2004 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:41:14 |
8:27 |
|
| 10/17/2004 |
Run |
Hannah Jackson 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 10/31/2004 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:51:18 |
8:50 |
|
| 1/3/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 1/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/6/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/7/2005 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 1/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 1/11/2005 |
Run |
Random Route |
Interval |
6.5 mi |
53:27 |
8:14 |
|
| 1/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/13/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:05 |
8:01 |
|
| 1/14/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 1/17/2005 |
Run |
Random Route |
Long |
18.0 mi |
2:48:36 |
9:22 |
|
| 1/18/2005 |
Run |
Random Route |
Hill |
4.0 mi |
38:13 |
9:34 |
|
| 1/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/20/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:37:04 |
9:43 |
|
| 1/21/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/25/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 1/27/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:05 |
8:08 |
|
| 1/28/2005 |
Run |
Random Route |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 1/29/2005 |
Run |
Random Route |
Long |
20.0 mi |
3:08:02 |
9:25 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/2/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 2/6/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 2/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/8/2005 |
Run |
Random Route |
Hill |
4.0 mi |
40:26 |
10:07 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/10/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:32 |
8:34 |
|
| 2/11/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 2/12/2005 |
Run |
Random Route |
Long |
22.0 mi |
3:09:45 |
8:38 |
|
| 2/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 2/15/2005 |
Run |
Random Route |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 2/17/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:23:36 |
8:22 |
|
| 2/18/2005 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 2/20/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 2/22/2005 |
Run |
Random Route |
Interval |
7.5 mi |
58:03 |
7:45 |
|
| 2/23/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 2/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/27/2005 |
Run |
Random Route |
Long |
20.0 mi |
3:17:28 |
9:53 |
|
| 3/1/2005 |
Run |
Random Route |
Interval |
7.5 mi |
58:10 |
7:46 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 3/3/2005 |
Run |
Random Route |
Interval |
5.0 mi |
36:17 |
7:16 |
|
| 3/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/6/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:44:25 |
8:43 |
|
| 3/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/8/2005 |
Run |
Random Route |
Interval |
7.5 mi |
56:27 |
7:32 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 3/10/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:24:25 |
8:27 |
|
| 3/11/2005 |
Run |
Random Route |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 3/13/2005 |
Run |
Random Route |
Race |
13.1 mi |
1:37:01 |
7:25 |
|
| 3/14/2005 |
Run |
Random Route |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 3/15/2005 |
Run |
Random Route |
Interval |
7.5 mi |
59:28 |
7:56 |
|
| 3/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/19/2005 |
Run |
Random Route |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 3/20/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:38:55 |
8:15 |
|
| 3/21/2005 |
Run |
Random Route |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 3/22/2005 |
Run |
Random Route |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 3/23/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 3/24/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:35 |
8:22 |
|
| 3/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 3/26/2005 |
Run |
Eastern States 20-Miler |
Race |
20.0 mi |
2:37:12 |
7:52 |
|
| 3/28/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2005 |
Run |
Random Route |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 3/31/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/1/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 4/3/2005 |
Run |
Random Route |
Long |
15.0 mi |
2:05:35 |
8:23 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 4/5/2005 |
Run |
Random Route |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 4/7/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
6.0 mi |
45:37 |
7:37 |
|
|