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Summary
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Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
1/24/2017
Run
Richland Creek Greenway
Hill
4.6 mi
48:01
10:31
1/18/2017
Run
West Meade
Easy
4.2 mi
45:00
10:37
12/30/2016
Run
Richland Creek Greenway
Easy
2.9 mi
30:02
10:17
12/22/2016
Run
Post Rd
Tempo
5.8 mi
55:00
9:26
12/15/2016
Run
Easy
1.4 mi
15:01
10:44
12/15/2016
Run
Tempo
5.2 mi
50:00
9:37
11/26/2016
Run
Easy
1.2 mi
13:01
10:41
11/25/2016
Run
Santa Fe Rail Trail
Long
8.4 mi
1:28:01
10:31
11/23/2016
Run
Santa Fe River Trail
Fartlek
6.1 mi
1:00:01
9:56
11/21/2016
Run
Easy
4.5 mi
45:01
10:03
11/19/2016
Run
Brentwood Trail
Easy
4.3 mi
45:00
10:28
11/12/2016
Run
Interval
6.1 mi
1:00:00
9:52
10/26/2016
Run
Hill
3.9 mi
45:01
11:35
10/15/2016
Run
Easy
4.6 mi
45:00
9:49
10/1/2016
Run
Tempo
6.2 mi
1:00:01
9:41
9/19/2016
Run
Easy
0.9 mi
10:00
10:46
9/19/2016
Run
Easy
1.9 mi
20:00
10:49
9/19/2016
Run
Interval
1.3 mi
10:01
8:01
9/11/2016
Run
Richland Creek Greenway
Easy
2.2 mi
23:07
10:31
9/7/2016
Run
Easy
4.4 mi
45:01
10:14
8/18/2016
Run
Treadmill
Tempo
4.4 mi
45:00
10:09
8/13/2016
Run
Easy
5.4 mi
57:01
10:38
8/3/2016
Run
Richland Creek Greenway
Easy
3.1 mi
31:50
10:17
7/29/2016
Run
RC Greenway Loop
Easy
4.0 mi
41:50
10:26
7/14/2016
Run
Charles River
Easy
6.2 mi
1:00:16
9:44
7/12/2016
Run
Charles River
Long
10.0 mi
1:36:18
9:38
7/10/2016
Run
RC Greenway + Cherokee
Easy
3.1 mi
32:11
10:23
7/6/2016
Run
RC Greenway Loop
Easy
5.0 mi
50:20
10:04
6/29/2016
Run
Post Rd
Tempo
5.0 mi
48:11
9:39
6/26/2016
Run
RC Greenway + Cherokee
Easy
3.1 mi
31:35
10:12
6/22/2016
Run
Post Rd
Tempo
4.3 mi
40:01
9:19
6/19/2016
Run
Post Rd
Easy
3.1 mi
30:41
9:54
6/17/2016
Run
RC Greenway Loop
Easy
4.5 mi
45:38
10:09
6/13/2016
Run
RC Greenway + Cherokee
Easy
6.0 mi
1:00:26
10:05
5/29/2016
Run
Easy
2.9 mi
30:00
10:19
5/27/2016
Run
Pula, Croatia
Easy
4.0 mi
43:06
10:45
5/23/2016
Run
RC Greenway Loop
Easy
4.1 mi
40:00
9:50
5/20/2016
Run
Easy
2.4 mi
25:00
10:34
5/18/2016
Run
Track
Interval
3.5 mi
32:00
9:09
5/9/2016
Run
Richland Creek Greenway
Easy
2.9 mi
30:00
10:19
5/6/2016
Run
Richland Creek Greenway
Easy
2.6 mi
25:00
9:47
5/2/2016
Run
RC Greenway Loop
Easy
4.0 mi
40:02
9:59
4/23/2016
Run
Easy
2.6 mi
25:00
9:40
4/22/2016
Run
RC Greenway Loop
Easy
4.0 mi
40:19
10:05
4/18/2016
Run
Easy
3.0 mi
30:00
10:11
4/15/2016
Run
Audubon Park
Easy
3.0 mi
30:01
10:03
4/14/2016
Run
Easy
4.6 mi
45:01
9:53
4/11/2016
Run
Easy
4.5 mi
45:01
10:03
4/9/2016
Run
Easy
2.4 mi
30:01
12:41
4/9/2016
Run
MAF
2.9 mi
30:00
10:26
4/9/2016
Run
Tempo
3.3 mi
30:00
9:14
4/5/2016
Run
Edwin Warner-Harpeth River
Tempo
6.5 mi
1:00:00
9:16
3/21/2016
Run
Interval
6.3 mi
1:00:03
9:33
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