| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/7/2012 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
 |
| 10/21/2012 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 2/16/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
|
|
|
| 3/30/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 4/6/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
2.0 mi |
|
|
|
| 5/4/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
3.0 mi |
|
|
|
| 9/28/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 5/15/2011 |
Run |
RC Greenway Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/18/2011 |
Cross-Training |
RC Greenway Loop |
Default |
1.1 mi |
15:48 |
14:22 |
|
| 3/2/2014 |
Cross-Training |
RC Greenway Loop |
Yoga |
|
25:00 |
|
|
| 3/18/2011 |
Run |
RC Greenway Loop |
Default |
3.0 mi |
29:16 |
9:46 |
|
| 12/27/2015 |
Run |
RC Greenway Loop |
Tempo |
4.0 mi |
37:26 |
9:22 |
|
| 3/15/2011 |
Run |
RC Greenway Loop |
Tempo |
4.1 mi |
38:22 |
9:22 |
|
| 9/18/2013 |
Run |
RC Greenway Loop |
Fartlek |
4.1 mi |
38:43 |
9:27 |
|
| 3/29/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
38:52 |
9:29 |
|
| 2/17/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
39:07 |
9:33 |
|
| 3/31/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:43 |
9:42 |
|
| 4/21/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 11/11/2010 |
Run |
RC Greenway Loop |
Default |
4.0 mi |
39:47 |
9:57 |
|
| 2/3/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
39:52 |
9:44 |
|
| 5/9/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 12/26/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 2/13/2017 |
Run |
RC Greenway Loop |
Easy |
3.9 mi |
40:00 |
10:18 |
|
| 10/7/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 5/23/2016 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 3/29/2017 |
Run |
RC Greenway Loop |
Easy |
3.8 mi |
40:01 |
10:26 |
|
| 3/9/2017 |
Run |
RC Greenway Loop |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 4/30/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 10/7/2015 |
Run |
RC Greenway Loop |
Easy |
3.8 mi |
40:01 |
10:29 |
|
| 3/2/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
10:07 |
|
| 4/10/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
10:08 |
|
| 5/2/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:02 |
9:59 |
|
| 12/31/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:03 |
9:47 |
|
| 11/9/2010 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:04 |
9:44 |
|
| 6/9/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:04 |
10:00 |
|
| 4/22/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 6/4/2012 |
Run |
RC Greenway Loop |
Fartlek |
4.2 mi |
40:20 |
9:37 |
|
| 3/24/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:23 |
9:52 |
|
| 5/16/2011 |
Run |
RC Greenway Loop |
Tempo |
4.2 mi |
40:25 |
9:38 |
|
| 1/20/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:52 |
9:57 |
|
| 10/6/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:53 |
9:59 |
|
| 1/1/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:56 |
9:59 |
|
| 5/27/2011 |
Run |
RC Greenway Loop |
Tempo |
4.2 mi |
40:57 |
9:45 |
|
| 8/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 2/27/2011 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 7/11/2011 |
Run |
RC Greenway Loop |
Default |
4.2 mi |
41:25 |
9:52 |
|
| 9/14/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 9/8/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 11/18/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 12/17/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:34 |
10:09 |
|
| 6/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 9/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 9/20/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:46 |
10:12 |
|
| 3/14/2013 |
Run |
RC Greenway Loop |
Fartlek |
4.0 mi |
41:47 |
10:27 |
|
| 12/30/2010 |
Run |
RC Greenway Loop |
Default |
4.2 mi |
41:48 |
9:58 |
|
| 7/29/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:50 |
10:26 |
|
| 4/18/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:51 |
10:13 |
|
| 8/1/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
41:54 |
9:58 |
|
| 6/22/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 5/19/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 6/28/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:06 |
10:02 |
|
| 5/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 3/21/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
42:17 |
10:15 |
|
| 11/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 9/24/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:20 |
10:20 |
|
| 7/9/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 11/1/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:23 |
10:21 |
|
| 12/12/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/7/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:26 |
10:21 |
|
| 11/2/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:27 |
10:05 |
|
| 12/26/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:29 |
10:22 |
|
| 1/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:37 |
10:24 |
|
| 8/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 3/24/2015 |
Run |
RC Greenway Loop |
Fartlek |
4.0 mi |
42:49 |
10:43 |
|
| 7/30/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 9/14/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 5/23/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 8/20/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:03 |
10:31 |
|
| 10/25/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:04 |
10:31 |
|
| 5/3/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 8/3/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:09 |
10:17 |
|
| 5/13/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 9/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 1/29/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 6/16/2015 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:16 |
10:34 |
|
| 7/23/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:19 |
10:19 |
|
| 7/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:27 |
10:36 |
|
| 7/25/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:29 |
10:37 |
|
| 7/21/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:30 |
10:50 |
|
| 1/25/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 5/17/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 4/15/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:38 |
10:39 |
|
| 7/19/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 3/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 7/7/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:47 |
10:41 |
|
| 4/15/2013 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:48 |
10:26 |
|
| 12/8/2010 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 2/15/2013 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:54 |
10:28 |
|
| 11/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 4/24/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:58 |
10:28 |
|
|