Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2015 Run   Easy 0.9 mi 10:00 11:07 12/3/2015 Run   Hill 1.3 mi 12:22 9:54 12/3/2015 Run   Easy 1.9 mi 20:00 10:49 10/27/2015 Run   Interval 5.6 mi 52:50 9:27 10/27/2015 Run   Easy 1.4 mi 15:00 10:44 6/18/2015 Run RC Greenway + Cherokee Easy 6.2 mi 1:05:47 10:37 4/8/2015 Run Paso Robles Easy 3.0 mi 35:40 11:54 3/17/2015 Run RC Greenway Loop Easy 4.0 mi 46:51 11:43 3/10/2015 Run   Fartlek 3.3 mi 35:01 10:47 3/4/2015 Run   MAF 5.1 mi 1:00:01 11:53 3/2/2015 Run RC Greenway Loop Fartlek 4.1 mi 45:43 11:09 2/14/2015 Run Hot Chocolate 15K Race 9.3 mi 1:38:41 10:37 2/10/2015 Run   Easy 1.0 mi 13:07 13:08 2/4/2015 Run Mountain Goat Trail MAF 5.1 mi 58:49 11:33 2/3/2015 Run St. Mary's Easy 3.2 mi 35:23 11:04 1/27/2015 Run Treadmill MAF 4.0 mi 47:56 12:00 1/26/2015 Run White Bridge Rd Easy 2.1 mi 22:08 10:33 1/22/2015 Run RC Greenway Loop Easy 4.1 mi 50:35 12:21 1/6/2015 Run Treadmill MAF 4.4 mi 1:00:01 13:39 12/30/2014 Run   MAF 3.1 mi 36:00 11:37 12/25/2014 Run RC Greenway Loop MAF 4.0 mi 46:05 11:32 12/21/2014 Run Post Rd MAF 2.1 mi 24:37 11:44 12/19/2014 Run Edwin Warner-Harpeth River MAF 8.4 mi 1:35:01 11:19 12/12/2014 Run RC Greenway MAF 3.1 mi 40:15 13:00 12/9/2014 Run RC Greenway Loop MAF 5.0 mi 58:17 11:40 11/28/2014 Run   Easy 3.7 mi 40:16 10:48 11/27/2014 Run   Race 3.1 mi 30:44 9:55 11/27/2014 Run   Easy 1.0 mi 11:02 11:03 11/22/2014 Run RC Greenway Easy 3.1 mi 33:31 10:49 11/13/2014 Run RC Greenway Loop Easy 4.1 mi 44:16 10:48 11/6/2014 Run RC Greenway + Cherokee Easy 6.2 mi 1:04:14 10:22 10/29/2014 Run RC Greenway Loop Galloway 4.0 mi 45:31 11:23 10/25/2014 Run RC Greenway Loop Easy 4.1 mi 43:04 10:31 10/16/2014 Run RC Greenway Loop Galloway 4.0 mi 45:43 11:26 10/13/2014 Run RC Greenway Easy 3.1 mi 33:40 10:52 10/10/2014 Run RC Greenway Loop Easy 4.1 mi 44:29 10:51 10/4/2014 Run 11.2 Percy Warner Park + Belle Meade Blvd Long 13.3 mi 2:19:59 10:32 9/27/2014 Run Edwin Warner-Harpeth River Long 10.0 mi 1:53:22 11:21 9/27/2014 Run   Long 9.0 mi 1:33:52 10:26 9/20/2014 Run Shelby Bottoms Boogie Race 9.3 mi 1:42:27 11:01 9/20/2014 Run   Easy 1.0 mi 10:41 10:41 9/19/2014 Run Brentwood Trail Tempo 10.0 mi 1:35:46 9:35 9/13/2014 Run Tour de West End Long 18.0 mi 3:04:38 10:16 9/3/2014 Run Track Interval 5.0 mi 44:55 9:00 8/30/2014 Run 11.2 Percy Warner Park + Belle Meade Blvd Long 16.2 mi 2:51:38 10:36 8/28/2014 Run Edwin Warner-Harpeth River Easy 8.0 mi 1:28:45 11:06 8/20/2014 Run RC Greenway Easy 3.1 mi 30:43 9:55 8/16/2014 Run RC Greenway + Cherokee Long 14.0 mi 2:30:13 10:44 8/13/2014 Run RC Greenway Easy 3.1 mi 30:37 9:53 8/12/2014 Run RC Greenway Loop Easy 4.0 mi 45:02 11:16