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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/20/2014
Run
Easy
1.0 mi
10:41
10:41
9/27/2014
Run
Long
9.0 mi
1:33:52
10:26
11/27/2014
Run
Race
3.1 mi
30:44
9:55
11/27/2014
Run
Easy
1.0 mi
11:02
11:03
11/28/2014
Run
Easy
3.7 mi
40:16
10:48
12/30/2014
Run
MAF
3.1 mi
36:00
11:37
2/10/2015
Run
Easy
1.0 mi
13:07
13:08
3/4/2015
Run
MAF
5.1 mi
1:00:01
11:53
3/10/2015
Run
Fartlek
3.3 mi
35:01
10:47
10/27/2015
Run
Easy
1.4 mi
15:00
10:44
10/27/2015
Run
Interval
5.6 mi
52:50
9:27
12/3/2015
Run
Easy
0.9 mi
10:00
11:07
12/3/2015
Run
Easy
1.9 mi
20:00
10:49
12/3/2015
Run
Hill
1.3 mi
12:22
9:54
8/30/2014
Run
11.2 Percy Warner Park + Belle Meade Blvd
Long
16.2 mi
2:51:38
10:36
10/4/2014
Run
11.2 Percy Warner Park + Belle Meade Blvd
Long
13.3 mi
2:19:59
10:32
9/19/2014
Run
Brentwood Trail
Tempo
10.0 mi
1:35:46
9:35
8/28/2014
Run
Edwin Warner-Harpeth River
Easy
8.0 mi
1:28:45
11:06
9/27/2014
Run
Edwin Warner-Harpeth River
Long
10.0 mi
1:53:22
11:21
12/19/2014
Run
Edwin Warner-Harpeth River
MAF
8.4 mi
1:35:01
11:19
2/14/2015
Run
Hot Chocolate 15K
Race
9.3 mi
1:38:41
10:37
2/4/2015
Run
Mountain Goat Trail
MAF
5.1 mi
58:49
11:33
4/8/2015
Run
Paso Robles
Easy
3.0 mi
35:40
11:54
12/21/2014
Run
Post Rd
MAF
2.1 mi
24:37
11:44
8/13/2014
Run
RC Greenway
Easy
3.1 mi
30:37
9:53
8/20/2014
Run
RC Greenway
Easy
3.1 mi
30:43
9:55
10/13/2014
Run
RC Greenway
Easy
3.1 mi
33:40
10:52
11/22/2014
Run
RC Greenway
Easy
3.1 mi
33:31
10:49
12/12/2014
Run
RC Greenway
MAF
3.1 mi
40:15
13:00
8/16/2014
Run
RC Greenway + Cherokee
Long
14.0 mi
2:30:13
10:44
11/6/2014
Run
RC Greenway + Cherokee
Easy
6.2 mi
1:04:14
10:22
6/18/2015
Run
RC Greenway + Cherokee
Easy
6.2 mi
1:05:47
10:37
8/12/2014
Run
RC Greenway Loop
Easy
4.0 mi
45:02
11:16
10/10/2014
Run
RC Greenway Loop
Easy
4.1 mi
44:29
10:51
10/16/2014
Run
RC Greenway Loop
Galloway
4.0 mi
45:43
11:26
10/25/2014
Run
RC Greenway Loop
Easy
4.1 mi
43:04
10:31
10/29/2014
Run
RC Greenway Loop
Galloway
4.0 mi
45:31
11:23
11/13/2014
Run
RC Greenway Loop
Easy
4.1 mi
44:16
10:48
12/9/2014
Run
RC Greenway Loop
MAF
5.0 mi
58:17
11:40
12/25/2014
Run
RC Greenway Loop
MAF
4.0 mi
46:05
11:32
1/22/2015
Run
RC Greenway Loop
Easy
4.1 mi
50:35
12:21
3/2/2015
Run
RC Greenway Loop
Fartlek
4.1 mi
45:43
11:09
3/17/2015
Run
RC Greenway Loop
Easy
4.0 mi
46:51
11:43
9/20/2014
Run
Shelby Bottoms Boogie
Race
9.3 mi
1:42:27
11:01
2/3/2015
Run
St. Mary's
Easy
3.2 mi
35:23
11:04
9/13/2014
Run
Tour de West End
Long
18.0 mi
3:04:38
10:16
9/3/2014
Run
Track
Interval
5.0 mi
44:55
9:00
1/6/2015
Run
Treadmill
MAF
4.4 mi
1:00:01
13:39
1/27/2015
Run
Treadmill
MAF
4.0 mi
47:56
12:00
1/26/2015
Run
White Bridge Rd
Easy
2.1 mi
22:08
10:33
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