Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2017 Run Richland Creek Greenway Hill 4.6 mi 48:01 10:31 1/18/2017 Run West Meade Easy 4.2 mi 45:00 10:37 12/30/2016 Run Richland Creek Greenway Easy 2.9 mi 30:02 10:17 12/22/2016 Run Post Rd Tempo 5.8 mi 55:00 9:26 12/15/2016 Run   Tempo 5.2 mi 50:00 9:37 12/15/2016 Run   Easy 1.4 mi 15:01 10:44 11/26/2016 Run   Easy 1.2 mi 13:01 10:41 11/25/2016 Run Santa Fe Rail Trail Long 8.4 mi 1:28:01 10:31 11/23/2016 Run Santa Fe River Trail Fartlek 6.1 mi 1:00:01 9:56 11/21/2016 Run   Easy 4.5 mi 45:01 10:03 11/19/2016 Run Brentwood Trail Easy 4.3 mi 45:00 10:28 11/12/2016 Run   Interval 6.1 mi 1:00:00 9:52 10/26/2016 Run   Hill 3.9 mi 45:01 11:35 10/15/2016 Run   Easy 4.6 mi 45:00 9:49 10/1/2016 Run   Tempo 6.2 mi 1:00:01 9:41 9/19/2016 Run   Easy 0.9 mi 10:00 10:46 9/19/2016 Run   Interval 1.3 mi 10:01 8:01 9/19/2016 Run   Easy 1.9 mi 20:00 10:49 9/11/2016 Run Richland Creek Greenway Easy 2.2 mi 23:07 10:31 9/7/2016 Run   Easy 4.4 mi 45:01 10:14 8/18/2016 Run Treadmill Tempo 4.4 mi 45:00 10:09 8/13/2016 Run   Easy 5.4 mi 57:01 10:38 8/3/2016 Run Richland Creek Greenway Easy 3.1 mi 31:50 10:17 7/29/2016 Run RC Greenway Loop Easy 4.0 mi 41:50 10:26 7/14/2016 Run Charles River Easy 6.2 mi 1:00:16 9:44 7/12/2016 Run Charles River Long 10.0 mi 1:36:18 9:38 7/10/2016 Run RC Greenway + Cherokee Easy 3.1 mi 32:11 10:23 7/6/2016 Run RC Greenway Loop Easy 5.0 mi 50:20 10:04 6/29/2016 Run Post Rd Tempo 5.0 mi 48:11 9:39 6/26/2016 Run RC Greenway + Cherokee Easy 3.1 mi 31:35 10:12 6/22/2016 Run Post Rd Tempo 4.3 mi 40:01 9:19 6/19/2016 Run Post Rd Easy 3.1 mi 30:41 9:54 6/17/2016 Run RC Greenway Loop Easy 4.5 mi 45:38 10:09 6/13/2016 Run RC Greenway + Cherokee Easy 6.0 mi 1:00:26 10:05 5/29/2016 Run   Easy 2.9 mi 30:00 10:19 5/27/2016 Run Pula, Croatia Easy 4.0 mi 43:06 10:45 5/23/2016 Run RC Greenway Loop Easy 4.1 mi 40:00 9:50 5/20/2016 Run   Easy 2.4 mi 25:00 10:34 5/18/2016 Run Track Interval 3.5 mi 32:00 9:09 5/9/2016 Run Richland Creek Greenway Easy 2.9 mi 30:00 10:19 5/6/2016 Run Richland Creek Greenway Easy 2.6 mi 25:00 9:47 5/2/2016 Run RC Greenway Loop Easy 4.0 mi 40:02 9:59 4/23/2016 Run   Easy 2.6 mi 25:00 9:40 4/22/2016 Run RC Greenway Loop Easy 4.0 mi 40:19 10:05 4/18/2016 Run   Easy 3.0 mi 30:00 10:11 4/15/2016 Run Audubon Park Easy 3.0 mi 30:01 10:03 4/14/2016 Run   Easy 4.6 mi 45:01 9:53 4/11/2016 Run   Easy 4.5 mi 45:01 10:03 4/9/2016 Run   Tempo 3.3 mi 30:00 9:14 4/9/2016 Run   MAF 2.9 mi 30:00 10:26 4/9/2016 Run   Easy 2.4 mi 30:01 12:41 4/5/2016 Run Edwin Warner-Harpeth River Tempo 6.5 mi 1:00:00 9:16 3/21/2016 Run   Interval 6.3 mi 1:00:03 9:33