| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
15:05 |
10:47 |
 |
| 2/14/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 11/8/2012 |
Run |
Kailua Hawaii |
Easy |
2.0 mi |
21:50 |
10:42 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
24:24 |
10:37 |
|
| 9/12/2012 |
Run |
5.8 Percy Warner Park |
Hill |
8.0 mi |
1:24:42 |
10:36 |
|
| 9/11/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 9/6/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
|
|
|
| 9/1/2012 |
Run |
Stones River Greenway |
Long |
17.0 mi |
3:03:32 |
10:48 |
|
| 8/30/2012 |
Run |
Fort Myers |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 8/29/2012 |
Run |
Fort Myers |
Easy |
3.3 mi |
33:56 |
10:17 |
|
| 8/27/2012 |
Run |
Fort Myers |
Easy |
1.1 mi |
11:07 |
10:07 |
|
| 8/26/2012 |
Run |
Fort Myers |
Easy |
2.1 mi |
22:01 |
10:29 |
|
| 8/22/2012 |
Run |
Post Rd |
Tempo |
7.1 mi |
1:08:15 |
9:37 |
|
| 8/21/2012 |
Run |
On-Call in the 'Hood |
Easy |
1.2 mi |
12:34 |
10:29 |
|
| 8/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 8/17/2012 |
Run |
RC Greenway |
Easy |
2.3 mi |
24:22 |
10:36 |
|
| 8/15/2012 |
Run |
RC Greenway |
Easy |
1.3 mi |
13:45 |
10:35 |
|
| 8/14/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:08 |
11:01 |
|
| 8/11/2012 |
Run |
On-Call in the 'Hood |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 8/7/2012 |
Run |
5.8 Percy Warner Park |
Hill |
7.0 mi |
1:16:11 |
10:53 |
|
| 8/3/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:09 |
10:17 |
|
| 8/1/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
49:25 |
9:42 |
|
| 7/28/2012 |
Run |
11.2 Percy Warner Park |
Long |
11.3 mi |
2:03:10 |
10:55 |
|
| 7/23/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:19 |
10:19 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/18/2012 |
Run |
RC Greenway + Cherokee |
Easy |
6.1 mi |
1:02:55 |
10:19 |
|
| 7/15/2012 |
Run |
Milwaukee Oak Leaf Trail |
Easy |
4.4 mi |
46:27 |
10:34 |
|
| 7/14/2012 |
Run |
Milwaukee Lakefront |
Long |
10.0 mi |
1:42:17 |
10:12 |
|
| 7/9/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 7/3/2012 |
Run |
Post Rd |
Easy |
2.1 mi |
21:21 |
10:11 |
|
| 7/2/2012 |
Run |
RC Greenway |
Default |
4.1 mi |
40:31 |
9:53 |
|
| 6/29/2012 |
Run |
RC Greenway + Post Rd |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 6/25/2012 |
Run |
White Bridge Rd |
Easy |
1.0 mi |
10:40 |
10:35 |
|
| 6/23/2012 |
Run |
Brentwood Trail |
Long |
10.1 mi |
1:46:08 |
10:31 |
|
| 6/22/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 6/18/2012 |
Run |
RC Greenway + Post Rd |
Easy |
3.3 mi |
33:23 |
10:07 |
|
| 6/17/2012 |
Run |
Memphis Greenline |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 6/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 6/11/2012 |
Run |
5.8 Percy Warner Park |
Hill |
6.1 mi |
1:04:42 |
10:37 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
42:44 |
10:26 |
|
| 5/26/2012 |
Run |
Brentwood Trail |
Long |
10.0 mi |
1:46:05 |
10:37 |
|
| 5/19/2012 |
Run |
Treadmill |
Interval |
6.1 mi |
59:06 |
9:42 |
|
| 5/12/2012 |
Run |
Home-Vanderbilt |
Easy |
6.1 mi |
1:00:08 |
9:52 |
|
|