| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
RC Greenway + Cherokee |
Tempo |
6.2 mi |
1:01:27 |
9:55 |
 |
| 7/31/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.2 mi |
53:46 |
10:21 |
|
| 7/25/2014 |
Run |
11.2 Percy Warner Park |
Long |
11.2 mi |
1:55:41 |
10:20 |
|
| 7/23/2014 |
Run |
Post Rd |
Easy |
5.1 mi |
51:28 |
10:06 |
|
| 7/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:27 |
10:36 |
|
| 7/19/2014 |
Run |
Brentwood Trail |
Long |
10.1 mi |
1:45:10 |
10:25 |
|
| 7/17/2014 |
Run |
RC Greenway + Cherokee |
Fartlek |
5.1 mi |
51:55 |
10:11 |
|
| 7/14/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
46:03 |
11:29 |
|
| 7/11/2014 |
Run |
Post Rd |
Long |
9.1 mi |
1:33:07 |
10:14 |
|
| 7/9/2014 |
Run |
Post Rd |
Interval |
5.1 mi |
49:23 |
9:41 |
|
| 7/7/2014 |
Run |
RC Greenway |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 7/5/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
8.1 mi |
1:22:45 |
10:13 |
|
| 7/4/2014 |
Run |
McKay's Mill |
Easy |
2.1 mi |
21:13 |
10:07 |
|
| 6/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:36 |
11:23 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 6/8/2014 |
Run |
RC Greenway |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 5/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 5/27/2014 |
Run |
Post Rd |
Easy |
6.1 mi |
1:01:19 |
10:04 |
|
| 5/17/2014 |
Run |
|
Race |
2.0 mi |
18:45 |
9:26 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 5/7/2014 |
Run |
St. Mary's |
Easy |
3.1 mi |
32:31 |
10:28 |
|
| 5/6/2014 |
Run |
Track |
Interval |
4.5 mi |
43:27 |
9:40 |
|
| 4/26/2014 |
Run |
Paris |
Easy |
3.2 mi |
37:05 |
11:36 |
|
| 4/16/2014 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:01:39 |
9:57 |
|
| 4/12/2014 |
Run |
Purity Moosic City Dairy Dash |
Race |
6.2 mi |
56:18 |
9:05 |
|
| 4/12/2014 |
Run |
|
Easy |
1.3 mi |
13:12 |
9:51 |
|
| 4/4/2014 |
Run |
RC Greenway |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 3/29/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 3/26/2014 |
Run |
Post Rd |
Easy |
6.1 mi |
1:00:12 |
9:53 |
|
| 3/22/2014 |
Run |
RC Greenway |
Easy |
2.2 mi |
21:44 |
9:50 |
|
| 3/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 3/18/2014 |
Run |
Post Rd |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 3/15/2014 |
Run |
Edwin Warner-Harpeth River |
Easy |
6.2 mi |
1:07:51 |
10:57 |
|
| 3/11/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 3/4/2014 |
Run |
|
Interval |
4.5 mi |
42:16 |
9:24 |
|
| 2/28/2014 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.2 mi |
59:11 |
9:33 |
|
| 2/25/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:25 |
10:17 |
|
| 2/21/2014 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
53:09 |
10:26 |
|
| 2/18/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/13/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 2/11/2014 |
Run |
|
Interval |
6.5 mi |
1:00:40 |
9:21 |
|
| 2/6/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.4 mi |
55:37 |
10:18 |
|
| 2/4/2014 |
Run |
|
Interval |
5.0 mi |
44:55 |
8:59 |
|