Notes
Obviously disappointed in my work this past week, but moving on. Ran at home in Columbia today. Felt extremely heavy at around the 2.5 mile mark and really didn't think I was going to be able to get a long run in today. I took a 3 minute walk break at that point and then started back up. That short break did wonders as I ran the next 7 miles without that heavy feeling. I ran through 3 surrounding neighborhoods and they all had some slopes and hills, which made it hard to keep a steady pace at times. I took another break at around the 10 mile mark and then decided that I would conclude at around 13 miles. Though the pace was very slow, I was happy to get this train moving again. I did feel some numbness on the bottom of my right foot during the run, which lasted anywhere from 15-30 minutes. Definitely some nerve involvement, but not sure where that came from - I've never had nerve problems in my feet.