Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/5/2020 Run   Easy 3.8 mi 35:05 9:09 3/4/2020 Run   Easy 4.5 mi 40:00 8:51 3/3/2020 Run   Easy 4.7 mi 40:00 8:31 3/2/2020 Run   Easy 5.0 km 24:21 7:51 3/1/2020 Run   Easy 3.7 mi 30:00 8:12 2/29/2020 Run   Easy 3.7 mi 30:00 8:04 2/28/2020 Run   Easy 3.7 mi 29:58 8:04 2/27/2020 Run   Easy 4.3 mi 35:00 8:15 2/26/2020 Run   Easy 3.4 mi 30:00 8:48 2/25/2020 Run   Interval 3.2 mi 30:30 9:29 2/22/2020 Run   Easy 3.5 mi 31:06 8:54 2/21/2020 Run   Easy 3.6 mi 30:00 8:25 2/18/2020 Run   Easy 3.5 mi 30:00 8:30 2/17/2020 Run   Easy 3.4 mi 30:00 8:44 2/15/2020 Run   Easy 6.5 mi 1:00:00 9:13 2/14/2020 Run   Easy 4.1 mi 35:00 8:34 2/13/2020 Run   Easy 4.1 mi 40:11 9:50 2/11/2020 Run   Easy 4.4 mi 40:40 9:15 2/10/2020 Run   Easy 3.2 mi 27:15 8:38 2/9/2020 Run   Easy 3.2 mi 35:21 11:01 2/9/2020 Run   Easy 1.1 mi 9:21 8:55 2/6/2020 Run   Easy 3.2 mi 30:04 9:28 2/5/2020 Run   Easy 3.2 mi 27:50 8:44 2/4/2020 Run   Easy 3.2 mi 28:50 8:59 2/2/2020 Run   Easy 3.2 mi 30:39 9:44 2/1/2020 Run   Easy 3.2 mi 32:02 9:56 1/31/2020 Run   Easy 3.1 mi 33:13 10:37 1/28/2020 Run   Easy 1.8 mi 20:52 11:28 7/24/2018 Bike   Default 10.5 mi 31:13 2:59 7/18/2018 Bike   Default 13.2 mi 35:00 2:40 7/17/2018 Bike   Easy 12.6 mi 33:29 2:40 1/22/2016 Run   Easy 4.0 mi 30:35 7:39 1/21/2016 Run   Easy 9.0 mi     1/20/2016 Run   Easy 8.0 mi 1:03:16 7:54 1/19/2016 Run   Easy 5.0 mi 38:00 7:36 1/18/2016 Run   Easy 7.0 mi     5/5/2014 Run Neighborhood Cola Easy 5.0 mi 43:22 8:39 4/22/2014 Run Neighborhood Easy 3.4 mi 26:10 7:48 4/21/2014 Run Neighborhood Easy 14.0 mi 1:52:19 8:00 4/19/2014 Run Citadel Track Easy 2.0 mi 14:56 7:28 4/19/2014 Run Charleston Riverdogs 5K Race 5.0 km 19:32 6:18 4/16/2014 Bike   Easy   1:01:17   4/14/2014 Run Neighborhood 7.59 Easy 5.0 km 23:19 7:31 4/13/2014 Run Neighborhood 7.59 Easy 4.7 mi 36:56 7:51 4/13/2014 Soccer   Default   1:00:00   4/12/2014 Run Coffin Island 5K Race 5.0 km 20:22 6:34 4/12/2014 Run   Easy 1.0 mi 7:12 7:12 4/11/2014 Run Neighborhood 7.59 Easy 5.0 km 23:46 7:39 4/10/2014 Run Neighborhood 7.59 Easy 7.7 mi 59:46 7:44 4/9/2014 Run Neighborhood 7.59 Easy 1.0 mi 8:23 8:23 4/9/2014 Run Neighborhood 7.59 Fartlek 8000.0 m 47:38 9:35 4/9/2014 Run Neighborhood 7.59 Easy 1.0 mi 7:18 7:18 4/8/2014 Run   Easy 7.6 mi 1:02:14 8:15 4/5/2014 Run Cooper River Bridge 10K Race 10.0 km 44:45 7:13 4/4/2014 Run   Easy 1.8 mi 13:56 7:45 4/3/2014 Run   Easy 4.5 mi 36:45 8:16 4/1/2014 Run   Interval 800.0 m 3:43 7:29 4/1/2014 Run   Easy 1.0 mi 8:25 8:25 4/1/2014 Run Hampton Interval 4.0 mi 29:00 7:16 4/1/2014 Run   Easy 1.0 mi 7:28 7:28 3/31/2014 Run Neighborhood 7.59 Easy 5.3 mi 40:03 7:34 3/30/2014 Run   Easy 3.0 mi 24:11 8:04 3/30/2014 Soccer   Default       3/29/2014 Run Indoor Track Easy 1.0 mi 7:44 7:44 3/29/2014 Run Indoor Track Interval 3.4 mi 22:46 6:48 3/29/2014 Run Indoor Track Easy 1.0 mi 7:15 7:15 3/28/2014 Run Treadmill Easy 5.2 mi 41:59 8:05 3/27/2014 Day Off   Default       3/26/2014 Run Indoor Track Easy 2.0 mi 15:17 7:39 3/26/2014 Run Treadmill Tempo 6.1 mi 46:19 7:38 3/26/2014 Run Indoor Track Easy 1.0 mi 6:41 6:41 3/25/2014 Run Treadmill Easy 3.7 mi 29:39 8:00 3/25/2014 Racquetball   Default       3/24/2014 Run Hampton Easy 1.0 mi 7:48 7:48 3/24/2014 Run Citadel Track Fartlek 8000.0 m 41:43 8:24 3/24/2014 Run Hampton Easy 1.0 mi 7:10 7:10 3/23/2014 Run Treadmill Easy 3.2 mi 29:18 9:06 3/23/2014 Soccer   Default       3/22/2014 Run   Easy 4.6 mi 37:05 8:02 3/22/2014 Run   Race 5.0 km 19:19 6:14 3/21/2014 Run Regular Hood 5k Easy 5.0 km 24:46 7:59 3/20/2014 Run   Default 4.5 mi 33:14 7:20 3/19/2014 Run   Easy 1.0 mi 8:10 8:10 3/19/2014 Run   Tempo 5.6 mi 42:00 7:34 3/19/2014 Run   Easy 0.2 mi 1:00 5:53 3/18/2014 Run   Easy 4.5 mi 35:40 7:52 3/17/2014 Run Treadmill Easy 6.2 mi 54:47 8:48 3/16/2014 Run Hampton Easy 1.0 mi 8:44 8:44 3/16/2014 Run Citadel Track Fartlek 8000.0 m 40:40 8:11 3/16/2014 Run Hampton Easy 1.0 mi 7:55 7:55 3/15/2014 Run Regular Hood 5k Easy 6.3 mi 49:03 7:51 3/14/2014 Day Off   Default       3/13/2014 Run Catch the Leprechaun 5K Race 5.0 km 21:54 7:03 3/12/2014 Run   Easy 2.0 mi 15:20 7:40 3/11/2014 Run   Easy 2.9 mi 25:42 8:52 3/10/2014 Run   Easy 8.0 mi 1:10:46 8:51 3/9/2014 Run   Easy 13.1 mi 2:01:05 9:15 3/4/2014 Run   Easy 2.0 mi 17:25 8:43 3/4/2014 Racquetball   Default       3/3/2014 Run   Easy 3.1 mi 25:54 8:22