Notes
Ran at around 5:45pm when I got home from lab. A little cooler out, but still felt good. Stopped and talked to Jenna for 5 minutes and continued the run at about the 30 min mark. Finished off at 6.24 mi and improved the 10k time by 2 minutes (I did get a break halfway though). Overall, feel good about the progress.
Training Plan Entry
6.2 mi
50:24
Ran at around 5:45pm when I got home from lab. A little cooler out, but still felt good. Stopped and talked to Jenna for 5 minutes and continued the run at about the 30 min mark. Finished off at 6.24 mi and improved the 10k time by 2 minutes (I did get a break halfway though). Overall, feel good about the progress.