12/8/2009
4:15 PM
2500 yd
55:14
2:13 / 100yd
100 warm-up
Ladder: 200, 300, 400, 500, 400, 300, 200
100 Cool down
Took 30 sec, 45 sec, and 1 min. breaks in between sets; shorter breaks for shorter sets.
Form felt stronger this time and breathing and flip turns were better.