11/24/2009
6:20 PM
1200 yd
32:00
2:40 / 100yd
First time back in the pool since the Smith Mountain Lake Tri. Felt pretty good but have a lot of work to do to rebuild a base. Did a 100 warm-up. Then some 50 yard drills. Then did three sets of 100 yards and then 200 yards. 200 cooldown.