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11/23/2009

4:10 PM

4.3 mi

39:38

9:17 mi

Health

116 lb
164 bpm
183 bpm
68 bpm
1568

Weather

49 F

Ratings

7 / 10
6 / 10

Notes

Not happy with my post-marathon routine or lack thereof. Was rainy and windy but wanted to make sure I ran because of all I'd been eating and drinking. Pace is slow and when running I don't feel fresh. I don't hurt but I am not at ease. Finished with abs. Still sore from pilates on Sunday.

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