Swim: Free Style Previous Next

7/2/2009

4:17 PM

1550 yd

30:00

1:57 / 100yd

Health

116 lb
0

Weather

80 F

Ratings

8 / 10
8 / 10
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Notes

100 warm-up

8x25 drills--tried no kick, wrist drag, open water breathing

1000 Endurance

200 cool down alternating free and breast

Tried during warm up and drills to breathe out of both sides of my mouth watch was very tricky breathing to the left. I may have done an extra 50 yards during the endurance because I lost count so I either did 1000 or 1050. But the endurance swim felt great!

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