11/28/2009
1:00 PM
1700 yd
36:00
2:08 / 100yd
100 warm-up
Ladder: 200, 300, 400, 300, 200 with 1 minute breaks between each set.
200 cool-down
Felt pretty good but not as strong as I used to be. Will need to build back up endurance for sure.