| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Swim |
Columbia |
Mixed |
0.9 mi |
30:10 |
33:32 |
 |
| 5/22/2011 |
Run |
Columbia |
Race |
6.2 mi |
55:21 |
8:56 |
|
| 5/22/2011 |
Bike |
Columbia |
Race |
25.1 mi |
1:24:37 |
3:23 |
|
| 5/8/2011 |
Run |
Columbia |
Easy |
2.5 mi |
20:23 |
8:02 |
|
| 5/8/2011 |
Bike |
Columbia |
Hill |
25.1 mi |
1:35:11 |
3:48 |
|
| 4/24/2011 |
Bike |
Columbia |
Hill |
25.6 mi |
1:35:42 |
3:45 |
|
|