| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Chestertown |
Race |
10.1 mi |
1:23:32 |
8:18 |
 |
| 5/11/2011 |
Bike |
Chestertown |
Easy |
16.0 mi |
54:18 |
3:24 |
|
| 4/11/2011 |
Run |
Chestertown |
Easy |
2.1 mi |
24:12 |
11:29 |
|
| 4/9/2011 |
Run |
Chestertown |
Race |
3.1 mi |
22:56 |
7:23 |
|
| 2/17/2011 |
Run |
Chestertown |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/31/2011 |
Run |
Chestertown |
Easy |
5.0 mi |
44:09 |
8:46 |
|
| 8/23/2010 |
Run |
Chestertown |
Tempo |
7.0 mi |
58:17 |
8:19 |
|
| 8/16/2010 |
Run |
Chestertown |
Tempo |
6.9 mi |
57:16 |
8:17 |
|
| 7/1/2010 |
Bike |
Chestertown |
Easy |
21.2 mi |
1:13:49 |
3:30 |
|
| 6/28/2010 |
Run |
Chestertown |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 6/28/2010 |
Bike |
Chestertown |
Race |
17.0 mi |
52:06 |
3:04 |
|
| 6/28/2010 |
Swim |
Chestertown |
Free Style |
0.5 mi |
12:11 |
24:22 |
|
| 6/2/2010 |
Bike |
Chestertown |
Long |
29.7 mi |
1:43:03 |
3:28 |
|
| 5/26/2010 |
Run |
Chestertown |
Easy |
6.4 mi |
53:40 |
8:27 |
|
| 5/21/2010 |
Run |
Chestertown |
Easy |
6.0 mi |
49:58 |
8:20 |
|
|