Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/27/2011 Gym   Default       12/29/2011 Gym   Default       12/31/2011 Gym   Default       1/3/2012 Gym   Default       1/5/2012 Gym   Default       1/7/2012 Gym   Default       1/10/2012 Gym   Default       1/12/2012 Gym   Default       1/14/2012 Gym   Default       1/17/2012 Gym   Default       1/19/2012 Gym   Default       1/21/2012 Gym   Default       1/24/2012 Gym   Default       1/26/2012 Gym   Default       1/28/2012 Gym   Default       1/31/2012 Gym   Default       2/2/2012 Gym   Default       2/4/2012 Gym   Default       2/7/2012 Gym   Default       2/14/2012 Gym   Default       2/16/2012 Gym   Default       2/18/2012 Gym   Default       2/21/2012 Gym   Default       2/23/2012 Gym   Default       2/25/2012 Gym   Default       2/28/2012 Gym   Default       3/1/2012 Gym   Default       3/3/2012 Gym   Default       3/6/2012 Gym   Default       3/13/2012 Gym   Default       3/15/2012 Gym   Default       3/17/2012 Gym   Default       3/20/2012 Gym   Default       3/22/2012 Gym   Default       11/12/2020 Bike   Easy       9/23/2013 Run   Easy 2.0 mi     9/24/2013 Run   Easy 2.0 mi     12/16/2013 Run Misc Easy 2.0 mi     9/22/2014 Run Misc Easy 2.0 mi     2/5/2015 Run Misc Easy 2.0 mi     1/5/2014 Run TREADMILL Easy 2.1 mi     2/8/2021 Run Misc Easy 2.1 mi     8/27/2019 Run Misc Easy 2.5 mi     8/30/2019 Run Misc Easy 2.5 mi     1/26/2014 Run TREADMILL Easy 2.6 mi     12/9/2019 Run Misc Easy 2.6 mi     2/15/2021 Run Misc Easy 2.7 mi     3/8/2021 Run Misc Easy 2.9 mi     3/13/2021 Run Misc Easy 2.9 mi     3/14/2021 Run Misc Easy 2.9 mi     1/24/2014 Run TREADMILL Easy 3.0 mi     1/11/2016 Run Misc Easy 3.0 mi     1/4/2014 Run TREADMILL Easy 3.1 mi     2/14/2014 Run TREADMILL Easy 3.1 mi     1/10/2010 Run Scarborough Frozen 5K Race 5.0 km 22:42 7:19 3/7/2010 Run Irish Road Rover Race 5.0 km 21:37 6:58 3/28/2010 Run Great Scot Trot Race 5.0 km 21:14 6:51 5/15/2010 Run Run For Hope 5K Race 5.0 km 21:12 6:50 6/26/2010 Run 5k Ridge Run Race 5.0 km 22:40 7:18 8/28/2010 Run 5k Fugitive Run Race 5.0 km 21:42 7:00 12/12/2010 Run Portland Brewer's Holiday Dash Race 5.0 km 21:48 7:02 1/9/2011 Run Scarborough Frozen 5K (2011) Race 5.0 km 22:18 7:11 2/12/2011 Run Polar Bear 5K Race 5.0 km 21:53 7:03 3/6/2011 Run Irish Road Rover Race 5.0 km 21:40 6:59 3/27/2011 Run Great Scot Trot Race 5.0 km 21:17 6:52 5/14/2011 Run Run For Hope 5K Race 5.0 km 21:28 6:55 6/25/2011 Run 5k Ridge Run Race 5.0 km 22:25 7:13 8/13/2011 Run 5k Fugitive Run Race 5.0 km 22:05 7:07 1/8/2012 Run Scarborough Frozen 5K Race 5.0 km 22:34 7:16 3/4/2012 Run Irish Road Rover Race 5.0 km 22:41 7:19 6/27/2015 Run 5k Ridge Run Race 5.0 km 22:47 7:20 3/13/2014 Run TREADMILL Easy 3.4 mi     5/24/2021 Run Misc Easy 3.7 mi     5/25/2021 Run Misc Easy 3.7 mi     1/1/2009 Run My Regular Course Tempo 4.0 mi 35:54 8:59 7/4/2009 Run 4 on the Fourth Race 4.0 mi 29:57 7:30 9/7/2009 Run My Regular Course Easy 4.0 mi 42:10 10:33 9/8/2009 Run My Regular Course Easy 4.0 mi 45:27 11:22 9/9/2009 Run My Regular Course Easy 4.0 mi 48:03 12:01 9/10/2009 Run My Regular Course Easy 4.0 mi 46:28 11:37 9/12/2009 Run My Regular Course Easy 4.0 mi 41:58 10:30 9/13/2009 Run My Regular Course Easy 4.0 mi 46:18 11:35 9/14/2009 Run My Regular Course Easy 4.0 mi 42:44 10:41 9/16/2009 Run My Regular Course Easy 4.0 mi 47:06 11:47 9/17/2009 Run My Regular Course Easy 4.0 mi 46:50 11:43 10/12/2009 Run My Regular Course Easy 4.0 mi 45:03 11:16 10/13/2009 Run My Regular Course Easy 4.0 mi 43:55 10:59 10/14/2009 Run My Regular Course Easy 4.0 mi 44:38 11:10 10/15/2009 Run My Regular Course Easy 4.0 mi 46:06 11:32 10/16/2009 Run My Regular Course Easy 4.0 mi 46:20 11:35 7/4/2010 Run 4 on the Fourth Race 4.0 mi 29:12 7:18 11/25/2010 Run Portland Thanksgiving Day 4-Miler Race 4.0 mi 29:25 7:22 1/16/2011 Run Jimmy The Greek's Frozen 4 Miler Race 4.0 mi 29:11 7:18 7/4/2011 Run 4 on the Fourth Race 4.0 mi 29:15 7:19 1/15/2012 Run Jimmy The Greek's Frozen 4 Miler Race 4.0 mi 29:43 7:26 1/19/2014 Run Jimmy The Greek's Frozen 4 Miler Race 4.0 mi 31:28 7:52 4/11/2015 Run Misc Easy 4.0 mi     7/4/2015 Run 4 on the Fourth Race 4.0 mi 28:40 7:10 2/3/2016 Run TREADMILL Tempo 4.0 mi     7/4/2016 Run 4 on the Fourth Race 4.0 mi 28:54 7:14