| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
25:39 |
8:37 |
 |
| 2/26/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 1/23/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 1/21/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/19/2009 |
Run |
Duval/Ave G to 38th out and back |
Easy |
3.2 mi |
25:04 |
7:50 |
|
| 1/16/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 1/9/2009 |
Run |
4 mile out and back on Duval |
Tempo |
3.9 mi |
26:31 |
6:48 |
|
| 1/2/2009 |
Run |
3 mile loop (gaud/46th/ellers-duval/NLoop) |
Easy |
3.0 mi |
19:39 |
6:40 |
|
| 12/31/2008 |
Run |
Duval/Ave G to 38th out and back |
Easy |
3.2 mi |
21:31 |
6:44 |
|
| 12/29/2008 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.2 mi |
23:04 |
7:13 |
|
| 3/6/2008 |
Run |
Clark Field |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/5/2008 |
Run |
Clark Field |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 3/4/2008 |
Run |
Clark Field to 53rd and back |
Easy |
5.6 mi |
44:54 |
8:02 |
|
| 3/4/2008 |
Run |
Clark Field |
Warm up/Cool Dow |
0.3 mi |
1:59 |
7:56 |
|
| 2/29/2008 |
Run |
IM fields loop |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/28/2008 |
Run |
40 Acres |
Easy |
2.9 mi |
23:29 |
8:08 |
|
| 2/27/2008 |
Run |
Clark Field |
Tempo |
3.0 mi |
20:41 |
6:54 |
|
| 2/27/2008 |
Run |
Clark Field |
Warm up/Cool Dow |
1.0 mi |
7:56 |
7:56 |
|
| 2/25/2008 |
Run |
IM fields loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/24/2008 |
Run |
Clark Field |
Easy |
3.0 mi |
22:55 |
7:39 |
|