| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
West Creek1 |
Long |
4.0 mi |
34:01 |
8:31 |
 |
| 1/28/2010 |
Run |
West Creek1 |
Long |
5.4 mi |
43:43 |
8:06 |
|
| 1/26/2010 |
Run |
West Creek1 |
Long |
4.8 mi |
39:19 |
8:12 |
|
| 1/23/2010 |
Run |
RiverSideDrive-8 Miler |
Long |
8.0 mi |
1:06:25 |
8:19 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
4.0 mi |
32:45 |
8:12 |
|
| 1/15/2010 |
Run |
West Creek1 |
Long |
5.6 mi |
47:22 |
8:24 |
|
| 1/11/2010 |
Run |
Treadmill |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 1/7/2010 |
Run |
Treadmill |
Long |
4.5 mi |
39:00 |
8:40 |
|
| 1/6/2010 |
Run |
Treadmill |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 12/25/2009 |
Run |
Random Route |
Long |
4.0 mi |
35:54 |
8:59 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
3.1 mi |
33:20 |
10:44 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
4.2 mi |
39:12 |
9:26 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
5.1 mi |
44:47 |
8:52 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
6.2 mi |
56:53 |
9:07 |
|
| 8/12/2009 |
Run |
West Creek1 |
Long |
5.8 mi |
50:27 |
8:42 |
|
| 8/5/2009 |
Run |
RiverSideDrive-8 Miler |
Long |
6.2 mi |
57:00 |
9:12 |
|
| 7/29/2009 |
Run |
West Creek1 |
Long |
5.0 mi |
43:00 |
8:35 |
|
| 7/26/2009 |
Run |
RiverSideDrive-8 Miler |
Long |
6.3 mi |
55:24 |
8:46 |
|
| 7/23/2009 |
Run |
West Creek1 |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 7/17/2009 |
Run |
rainy run |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 7/14/2009 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/11/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/8/2009 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/4/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 5/14/2007 |
Run |
RiverSideDrive-8 Miler |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/12/2007 |
Bike |
Random Route |
Interval |
28.0 mi |
1:45:00 |
3:45 |
|
| 5/11/2007 |
Run |
RiverSideDrive-8 Miler |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2007 |
Run |
RiverSideDrive-8 Miler |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 5/6/2007 |
Run |
RiverSideDrive-8 Miler |
Tempo |
9.9 mi |
1:20:48 |
8:09 |
|
| 5/5/2007 |
Run |
West Creek1 |
Tempo |
1.2 mi |
10:27 |
8:43 |
|
| 5/5/2007 |
Bike |
WC from work |
Interval |
40.0 mi |
2:27:00 |
3:41 |
|
| 5/3/2007 |
Bike |
Random Route |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 5/3/2007 |
Swim |
|
Free Style |
1.0 mi |
29:29 |
29:29 |
|
| 5/2/2007 |
Run |
YMCA to Pump House |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 5/1/2007 |
Bike |
Random Route |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/1/2007 |
Run |
West Creek1 |
Tempo |
1.6 mi |
13:00 |
8:08 |
|
| 4/26/2007 |
Run |
West Creek1 |
Race |
6.0 mi |
44:00 |
7:20 |
|
| 4/25/2007 |
Run |
YMCA to Pump House |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/22/2007 |
Run |
RiverSideDrive-8 Miler |
Race |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
6.2 mi |
45:00 |
7:16 |
|
| 3/9/2007 |
Run |
5.2 miler from work |
Tempo |
6.1 mi |
43:20 |
7:10 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2007 |
Bike |
Random Route |
Interval |
4.0 mi |
15:00 |
3:45 |
|
| 3/5/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/2/2007 |
Bike |
Random Route |
Interval |
2.5 mi |
10:00 |
4:02 |
|
| 3/2/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
28:09 |
6:52 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
41:57 |
7:47 |
|
| 2/26/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2007 |
Run |
Random Route |
Race |
2.0 mi |
14:09 |
7:05 |
|
| 2/26/2007 |
Bike |
Random Route |
Interval |
4.3 mi |
15:00 |
3:32 |
|
| 2/24/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/21/2007 |
Run |
YMCA to Pump House |
Tempo |
7.3 mi |
55:45 |
7:39 |
|
| 2/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 2/16/2007 |
Bike |
Random Route |
Interval |
5.0 mi |
20:00 |
4:00 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
17:00 |
7:34 |
|
| 2/13/2007 |
Bike |
Random Route |
Interval |
4.3 mi |
15:00 |
3:32 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:42 |
7:42 |
|
| 2/12/2007 |
Bike |
Random Route |
Interval |
8.4 mi |
30:00 |
3:35 |
|
| 2/11/2007 |
Run |
RiverSideDrive-8 Miler |
Hill |
6.5 mi |
51:25 |
7:55 |
|
| 2/9/2007 |
Run |
Random Route |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2007 |
Bike |
Random Route |
Interval |
8.3 mi |
30:00 |
3:37 |
|
| 2/2/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:30 |
7:30 |
|
| 2/2/2007 |
Bike |
Random Route |
Interval |
3.6 mi |
15:00 |
4:10 |
|
| 1/31/2007 |
Run |
Random Route |
Race |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2007 |
Bike |
Random Route |
Interval |
3.6 mi |
15:00 |
4:08 |
|
| 1/30/2007 |
Bike |
Random Route |
Interval |
4.7 mi |
20:00 |
4:17 |
|
| 1/30/2007 |
Run |
Random Route |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 1/23/2007 |
Run |
Random Route |
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 1/23/2007 |
Bike |
Random Route |
Interval |
4.4 mi |
20:00 |
4:33 |
|
| 1/12/2007 |
Run |
5.2 miler from work |
Hill |
5.2 mi |
40:29 |
7:48 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2007 |
Bike |
Random Route |
Interval |
3.2 mi |
12:00 |
3:45 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2007 |
Bike |
Random Route |
Interval |
2.7 mi |
10:00 |
3:43 |
|
| 1/4/2007 |
Run |
5.2 miler from work |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2007 |
Bike |
Random Route |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 9/10/2006 |
Run |
SS to NS loop |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
26.2 mi |
6:43:57 |
15:26 |
|
| 8/20/2006 |
Bike |
Random Route |
Hill |
108.0 mi |
6:39:18 |
3:42 |
|
| 8/20/2006 |
Swim |
|
Free Style |
2.4 mi |
1:09:23 |
28:55 |
|
| 8/9/2006 |
Run |
RiverSideDrive-Bridge and Back |
Long |
6.0 mi |
50:13 |
8:23 |
|
| 8/8/2006 |
Swim |
|
Free Style |
1.7 mi |
45:00 |
27:17 |
|
| 8/6/2006 |
Run |
SS to NS loop |
Long |
10.8 mi |
1:33:00 |
8:37 |
|
| 8/5/2006 |
Bike |
ponyfarm rd |
Hill |
40.0 mi |
2:18:00 |
3:27 |
|
| 8/3/2006 |
Bike |
Random Route |
Hill |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/3/2006 |
Run |
Random Route |
Long |
1.0 mi |
6:30 |
6:30 |
|
| 8/2/2006 |
Run |
YMCA to Pump House |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 7/30/2006 |
Run |
SS to NS loop |
Long |
16.5 mi |
2:24:00 |
8:44 |
|
| 7/29/2006 |
Bike |
ponyfarm rd |
Hill |
80.5 mi |
4:31:00 |
3:22 |
|
| 7/28/2006 |
Swim |
|
Free Style |
1.3 mi |
43:10 |
34:32 |
|
| 7/27/2006 |
Run |
Random Route |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 7/24/2006 |
Swim |
|
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 7/23/2006 |
Bike |
ponyfarm rd |
Hill |
100.0 mi |
5:40:00 |
3:24 |
|
| 7/22/2006 |
Run |
SS to NS 20 miler |
Long |
20.3 mi |
2:55:00 |
8:38 |
|