| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2007 |
Run |
YMCA to Pump House |
Tempo |
7.0 mi |
54:00 |
7:43 |
 |
| 4/25/2007 |
Run |
YMCA to Pump House |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 2/21/2007 |
Run |
YMCA to Pump House |
Tempo |
7.3 mi |
55:45 |
7:39 |
|
| 8/2/2006 |
Run |
YMCA to Pump House |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 7/19/2006 |
Run |
YMCA to Pump House |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/12/2006 |
Run |
YMCA to Pump House |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/28/2006 |
Run |
YMCA to Pump House |
Tempo |
7.0 mi |
56:49 |
8:07 |
|
| 6/7/2006 |
Run |
YMCA to Pump House |
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 5/31/2006 |
Run |
YMCA to Pump House |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/24/2006 |
Run |
YMCA to Pump House |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 5/17/2006 |
Run |
YMCA to Pump House |
Long |
7.2 mi |
55:00 |
7:39 |
|
|