Run: Long Previous Next

11/3/2007

6:00 AM

15 mi

2:39:55

10:40 mi

Health

211 lb
154 bpm
171 bpm
58 bpm
10021

Weather

38 F
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Notes

Left at 6am with larger group. Group split by mile 2, stayed with smaller group for 8mi. Stopped at Dowd for potty stop at 8mi, then continued with Karen through 12mi, finished the final 3 by myself. Overall pretty good, pace stayed good for the first 12, last 3 were slower, was starting to really feel tired. Was apprehensive before run, but got it done.

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