| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
|
Walk / Run |
1.5 mi |
20:00 |
13:20 |
 |
| 4/9/2010 |
Run |
Dillworth |
Walk / Run |
2.3 mi |
28:00 |
12:27 |
|
| 4/7/2010 |
Run |
Dillworth |
Walk / Run |
1.6 mi |
23:00 |
14:39 |
|
| 4/6/2010 |
Run |
Dillworth |
Walk / Run |
1.6 mi |
22:00 |
14:01 |
|
| 4/5/2010 |
Run |
Treadmill |
Walk / Run |
1.5 mi |
18:50 |
12:34 |
|
| 4/3/2010 |
Run |
|
Walk / Run |
2.0 mi |
23:00 |
11:30 |
|
| 4/2/2010 |
Run |
|
Walk / Run |
1.9 mi |
22:00 |
11:54 |
|
| 3/31/2010 |
Run |
|
Walk / Run |
1.9 mi |
21:10 |
11:27 |
|
| 3/30/2010 |
Run |
Dillworth |
Walk / Run |
1.6 mi |
22:00 |
14:01 |
|
| 3/29/2010 |
Run |
Dillworth |
Walk / Run |
1.6 mi |
22:00 |
14:01 |
|
| 2/8/2010 |
Run |
Dillworth |
Walk / Run |
|
20:00 |
|
|
| 1/28/2009 |
Run |
Dillworth |
Easy |
4.3 mi |
44:30 |
10:29 |
|
| 1/24/2009 |
Run |
Dillworth |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/21/2009 |
Run |
Dillworth |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 1/14/2009 |
Run |
Dillworth |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/12/2009 |
Run |
Dillworth |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/10/2009 |
Run |
Dillworth |
Easy |
5.0 mi |
52:50 |
10:33 |
|
| 1/8/2009 |
Run |
Dillworth |
Easy |
3.8 mi |
39:27 |
10:23 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/5/2009 |
Run |
Standard 4 Loop |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 8/20/2008 |
Run |
Dillworth |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/16/2008 |
Run |
Dillworth |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/13/2008 |
Run |
Dillworth |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/12/2008 |
Swim |
|
Mixed |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 8/9/2008 |
Run |
Dillworth |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 8/7/2008 |
Swim |
|
Mixed |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 8/5/2008 |
Swim |
|
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 8/2/2008 |
Run |
Dillworth |
Easy |
6.1 mi |
1:15:00 |
12:18 |
|
| 7/31/2008 |
Swim |
|
Mixed |
800.0 yd |
1:00:00 |
2:12:01 |
|
| 7/30/2008 |
Run |
Dillworth |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/29/2008 |
Swim |
|
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 6/11/2008 |
Run |
Dillworth |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/4/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 5/31/2008 |
Run |
Dillworth |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 5/28/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 5/24/2008 |
Run |
Dillworth |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/7/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 4/30/2008 |
Run |
Dillworth |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 4/23/2008 |
Run |
Dillworth |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 4/15/2008 |
Run |
Dillworth |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/26/2008 |
Run |
Dillworth |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/24/2008 |
Run |
Dillworth |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/22/2008 |
Run |
Dillworth |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/19/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 3/18/2008 |
Run |
Dillworth |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/17/2008 |
Run |
Dillworth |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 3/12/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 3/10/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 3/8/2008 |
Run |
Dillworth |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/6/2008 |
Run |
Dillworth |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 3/5/2008 |
Run |
Dillworth |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/3/2008 |
Run |
Dillworth |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Run |
Dillworth |
Walking |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/27/2008 |
Run |
Dillworth |
Walking |
3.9 mi |
59:00 |
15:08 |
|
| 2/26/2008 |
Run |
Dillworth |
Walking |
3.0 mi |
45:00 |
15:00 |
|
| 2/25/2008 |
Run |
Dillworth |
Walking |
4.2 mi |
1:04:00 |
15:15 |
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Run |
Dillworth |
Walking |
4.2 mi |
1:04:00 |
15:15 |
|
| 2/20/2008 |
Run |
Dillworth |
Walking |
4.2 mi |
1:02:00 |
14:46 |
|
| 2/19/2008 |
Run |
Dillworth |
Walking |
4.2 mi |
1:06:00 |
15:43 |
|
| 2/19/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Run |
Dillworth |
Walking |
4.2 mi |
1:04:00 |
15:15 |
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
Dillworth |
Walking |
4.0 mi |
1:03:00 |
15:45 |
|
| 2/13/2008 |
Run |
Dillworth |
Walking |
2.0 mi |
30:00 |
15:00 |
|
| 2/12/2008 |
Run |
Dillworth |
Walking |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/11/2008 |
Run |
Dillworth |
Walking |
4.0 mi |
1:02:00 |
15:30 |
|
| 1/21/2008 |
Abs / Core |
|
Default |
|
20:00 |
|
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:28:52 |
12:34 |
|
| 1/7/2008 |
Abs / Core |
|
Default |
|
20:00 |
|
|
| 12/27/2007 |
Elliptical |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 12/19/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 12/18/2007 |
Run |
Random Route |
Medium Long |
10.3 mi |
1:45:00 |
10:15 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 12/14/2007 |
Run |
Random Route |
Marathon Pace |
10.3 mi |
1:39:00 |
9:38 |
|
| 12/13/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:54 |
10:39 |
|
| 12/11/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:51:05 |
10:13 |
|
| 12/10/2007 |
Run |
Random Route |
Interval |
7.9 mi |
1:21:39 |
10:22 |
|
| 12/6/2007 |
Run |
Random Route |
Medium Long |
0.4 mi |
4:48 |
11:26 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:27:23 |
10:30 |
|
| 12/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
55:13 |
11:03 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:24:59 |
10:48 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:30 |
10:40 |
|
| 11/23/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
53:56 |
10:46 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.9 mi |
51:11 |
13:10 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:24 |
10:47 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
17.8 mi |
3:07:38 |
10:34 |
|
| 11/16/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:00 |
10:30 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:23:32 |
10:27 |
|
| 11/13/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
30:44 |
10:05 |
|
| 11/12/2007 |
Run |
Random Route |
Tempo |
7.9 mi |
1:11:22 |
9:06 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
10.7 mi |
1:49:00 |
10:15 |
|
| 11/7/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:13:12 |
10:25 |
|
| 11/6/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Run |
Random Route |
Interval |
6.1 mi |
1:01:59 |
10:10 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:39:55 |
10:40 |
|
|