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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
7/6/2004	Weights
7/13/2004	Weights
7/15/2004	Weights
7/22/2004	Weights
8/12/2004	Weights
8/17/2004	Weights
9/21/2004	Weights
10/19/2004	Weights
12/29/2004	Weights
6/14/2005	Weights
3/14/2006	Weights
5/2/2006	Weights
5/5/2006	Weights
10/17/2006	Weights
12/28/2006	Weights
3/29/2007	Weights
4/5/2007	Weights
6/25/2007	Weights
10/3/2007	Weights
10/30/2007	Weights
11/6/2007	Weights
2/18/2008	Weights
2/19/2008	Weights
2/25/2008	Weights
3/3/2008	Weights
3/9/2004	Run	Random Route	Easy
3/10/2004	Run	Random Route	Easy
3/11/2004	Run	Random Route	Easy
3/12/2004	Run	Random Route	Easy
7/20/2004	Sculpt Class		Default		1:00:00
7/27/2004	Sculpt Class		Default		1:00:00
8/12/2004	Swim				30:00
8/15/2004	Swim				45:00
8/21/2004	Swim				30:00
8/22/2004	Swim				40:00
8/26/2004	Swim				30:00
8/29/2004	Swim				30:00
9/9/2004	Swim				30:00
11/2/2004	Swim				30:00
11/26/2004	Swim				15:00
1/15/2005	Run	Random Route	Recovery Run		20:00
2/8/2005	Sculpt Class		Default		1:00:00
6/26/2007	Pilates		Default		1:00:00
10/8/2007	Run	Random Route	Easy
10/9/2007	Run	Random Route	Easy
12/19/2007	Yoga		Default		1:00:00
1/7/2008	Abs / Core		Default		20:00
1/21/2008	Abs / Core		Default		20:00
2/8/2010	Run	Dillworth	Walk / Run		20:00
8/9/2004	Swim			0.2 mi	14:53	1:14:25
6/28/2007	Swim			500.0 yd	30:00	1:45:37
12/6/2007	Run	Random Route	Medium Long	0.4 mi	4:48	11:26
7/31/2008	Swim		Mixed	800.0 yd	1:00:00	2:12:01
8/12/2008	Swim		Mixed	800.0 yd	1:00:00	2:12:01
3/24/2008	Run	Dillworth	Easy	0.5 mi	5:00	10:00
7/29/2008	Swim		Mixed	1000.0 yd	1:00:00	1:45:37
8/5/2008	Swim		Mixed	1000.0 yd	1:00:00	1:45:37
6/26/2007	Run	Random Route	Recovery Run	0.7 mi	7:00	10:00
7/13/2004	Run	Dillworth	Interval	0.8 mi
3/5/2005	Run	Random Route	Warm-Up Jog	0.8 mi	8:00	10:40
8/7/2008	Swim		Mixed	1400.0 yd	1:00:00	1:15:26
3/8/2004	Run	Treadmill	Easy	1.0 mi	9:30	9:30
3/29/2004	Run	Treadmill	Easy	1.0 mi	9:30	9:30
3/30/2004	Run	Treadmill	Easy	1.0 mi	9:22	9:22
4/2/2004	Run	Treadmill	Easy	1.0 mi	9:22	9:22
4/5/2004	Run	Treadmill	Easy	1.0 mi	9:22	9:22
4/21/2004	Run	Treadmill	Easy	1.0 mi	9:50	9:50
7/1/2004	Run	Harris YMCA Dirt Track	Easy	1.0 mi	11:23	11:23
7/6/2004	Run	Dillworth	Warm-Up Jog	1.0 mi	14:00	14:00
3/5/2005	Run	Random Route	Warm-Up Jog	1.0 mi	11:00	11:00
4/5/2007	Run	Treadmill	Easy	1.0 mi	10:15	10:15
6/27/2007	Run	Random Route	Easy	1.0 mi	15:00	15:00
9/25/2007	Run	Treadmill	Easy	1.0 mi	10:00	10:00
9/25/2007	Run	Treadmill	Easy	1.0 mi	10:00	10:00
9/25/2007	Run	Random Route	Easy	1.0 mi	10:00	10:00
9/25/2007	Run	Treadmill	Easy	1.0 mi	10:00	10:00
9/28/2007	Run	Random Route	Recovery Run	1.0 mi	12:30	12:30
10/5/2007	Run	Random Route	Recovery Run	1.0 mi	12:31	12:31
1/7/2009	Run	Treadmill	Easy	1.0 mi	11:00	11:00
9/11/2004	Run	Random Route	Easy	1.3 mi
4/7/2004	Run	Harris YMCA Dirt Track	Easy	1.5 mi	15:30	10:20
6/29/2004	Run	Harris YMCA Dirt Track	Easy	1.5 mi	17:23	11:36
4/23/2005	Run	CPCC to Dowd Y	Warm-Up Jog	1.5 mi	18:00	12:00
4/23/2005	Run	Dowd Y to CPCC	Warm-Up Jog	1.5 mi	18:00	12:00
4/5/2010	Run	Treadmill	Walk / Run	1.5 mi	18:50	12:34
2/3/2011	Run		Walk / Run	1.5 mi	20:00	13:20
3/29/2010	Run	Dillworth	Walk / Run	1.6 mi	22:00	14:01
3/30/2010	Run	Dillworth	Walk / Run	1.6 mi	22:00	14:01
4/6/2010	Run	Dillworth	Walk / Run	1.6 mi	22:00	14:01
4/7/2010	Run	Dillworth	Walk / Run	1.6 mi	23:00	14:39
6/30/2004	Run	Treadmill	Easy	1.8 mi	19:37	11:13
6/10/2005	Run	Random Route	Recovery Run	1.8 mi	18:00	10:00
3/31/2010	Run		Walk / Run	1.9 mi	21:10	11:27
4/2/2010	Run		Walk / Run	1.9 mi	22:00	11:54
4/1/2004	Run	Treadmill	Easy	2.0 mi	19:00	9:30
4/15/2004	Run	Treadmill	Easy	2.0 mi	19:35	9:48
4/19/2004	Run	Dillworth	Easy	2.0 mi	23:00	11:30
5/10/2004	Run	Dillworth	Easy	2.0 mi	20:00	10:00
7/6/2004	Run	Dillworth	Tempo	2.0 mi	20:24	10:12
7/9/2004	Run	Dillworth	Recovery Run	2.0 mi	24:00	12:00

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