Notes
5x800 then 2x200; did this workout amazingly fast and I don't know how I did them that fast, possibly my awesome, new racing flats!; very happy with this workout! Beat Danny and Noah and hung in with Andre on most of the 800s! 2:33.6 average for the 800 intervals...
Splits:
2:41
2:33
2:32
2:32
2:30
34
34