Notes
7 miles easy
Planned on 6 with 4x20sec pick-ups but ran easy with Kyle and Andre for the first 3.5 then the rest with just Andre and Andre didn't want to do the pick-ups and I guess I was too lazy to do them by myself so just finished up 7 with Andre; went nice and easy since Kyle has a meet tomorrow; after leaving Kyle, we did a loop out off the greenway over to Murfreesboro Rd then left on Thompson to get back over to the trailhead where we started; nice run...