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8/31/2012

8:00 PM

5 km

22:06

7:07 mi

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Notes

Did this as a medium training run picking it up throughout the run even though I didn't officially register because of xc season; really nice 5k with great doorprizes and food; Missy got a 38:50 with not much training for it, mommy got a 38:15, and daddy got a 32:15 with a very hard effort even with Bronchitis; enjoyed passing a lot of people the last mile because of my negative splits...

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