Notes
1 mile easy, 6 miles working from 7:15-6:50s, 1 mile easy
Out and back from the town center; ended up starting way too fast with the pace feeling nice and smooth but definitely didn't want to go any faster so instead of a progression, the run was more of a medium type effort as I hung around the same effort level throughout; a bit of a headwind on the way back but nice weather for the most part; encouraging that I felt pretty comfortable running a little faster today-shows that I haven't lost too much fitness-wise during the down weeks...