11/14/2012
3:40 PM
3 mi
18:29.38
6:05 mi
Saucony ProGrid Kinvara 3 (Neon)
Initializing charts...
12x300 continuous intervals with a 100 rest between; beneficial but brutal workout with Andre; don't know my exact pace on the 300s but I made sure I was pushing it and felt like I was moving pretty fast...