Notes
15-16 mile long run
Woke up super early to get this run in before my sister's xc meet; went to a park in Decatur where our hotel was; the park was nice with a 3 mile loop but the greenway part outside of the park was a bit sketchy at times; it didn't feel like I started as slow as I did but that always happens when I run when it is dark outside; the weather felt great and I definitely enjoyed this run; took a Gu at miles 6 and 11 that were fine on my stomach...