Notes
7x800ish with a 5min rest after the 4th interval and 2.5min rest for the rest; pretty happy with my first speedwork in a long time; I can tell I have lost some speed finishing dead last in my group on every interval but it will come back quickly once I get back to a routine; planning on doing my first race of the track season at Buster Relays on Thursday night which should be fun; also got accepted via the lottery into the Chicago Marathon today and went ahead and officially registered, can't wait for that in the fall!