Notes
2 miles warm-up, 6 miles alternating a 7:00ish mile with a 6:30ish mile, 1/2 mile jog, 5x.10 miles very fast, .10 miles very slow, 1 mile cooldown
Ran out and back starting at the Thompson Lane trailhead; going in I knew the effort wouldn't be as easy as usual for the medium portion since I was sore all over from playing basketball for a couple hours yesterday at Sportscom; still had a solid run and was able to hit the paces without too much of a problem; the hardest part was getting going initially but got easier as the run went on; the very fast parts afterwards were basically an all-out sprint which would have been way faster if I hadn't played basketball yesterday; happy with how this went overall...