Notes
6 miles easy with 4x30sec pick-ups
My thighs were more sore today than they were yesterday which caused me to take a spill on the trails and skin up my knee; after one trail loop did an out and back out to the greenway and back; felt decent on the pick-ups but they were probably slow-did 1 in mile 3, 2 in mile 4, and 1 in mile 5; Jordan and Patrick didn't come out for this run but enjoyed it anyways...