Notes
First time I have done corework/stretching at the Y in a while so it was a little difficult; did 30 situps/25 pushups/70sec plank/25 up-downs/30 situps/25 pushups/80sec plank/25 up-downs/100sec plank
Totals of 60 situps/50 pushups/50 up-downs/4min,10sec plank...