8/1/2014
7:43 AM
6.2 mi
46:19.47
7:29 mi
Saucony Kinvara 4 (Citron)
Initializing charts...
6 miles easy with 4x30sec pick-ups
Ran a whole trail loop then just randomly ran around where the Smyrna Parks 5k is, throwing in the pick-ups in the final two miles; I feel fresh and ready for tomorrow!