Notes
First practice back after the dead period; Mr. Nichols told us to do a 45 minute progression run so I started out super slowly with the whole group of Andre, Danny, Nathan Poplin, Nathan Delk, Kyle, Noah, and Justin Young then gapped everybody except Nathan Delk after picking up the pace a little; me and Nathan ran together for about 4 miles before he faded; good run but it was super hot and humid already; Mr. Nichols made us run loops around the school the whole time so he could keep an eye on all the slackers...