Notes
5x800ish intervals; turned out to be way longer than a half mile; the first three were part of a relay race we did, the two best teams were Danny, Justin, and Noah against me, Andre, and Patrick; I ran against Danny on all my legs and he beat me by about 5 seconds on every one; we ended up winning the relay and then we had to two more after the relay; I was really starting to feel it on the last interval, I could still feel soreness from all the previous fast runs I had done before this one this week; still a good workout...