Notes
5 miles very easy
Went to the Y with my family and just ran easy on the treadmill and even did a little core and stretching afterwards; I was on one of the treadmills that had routes installed so I ran on the Monterey Coastal trail that runs on the coast of Southern California-it looked like a great place to run but the treadmill wasn't quite the same as being there for some reason; this week has been a real grind but I can get through it knowing I'll be able to run fast once races roll around this spring!