11/18/2013
3:59 PM
4.2 mi
28:18
6:49 mi
Saucony Kinvara 3 (Black/Red)
Initializing charts...
First did a mile with a 3 min stand/jog recovery then 2x800 with 2min, 30sec stand/jog recovery then 5x400 with a 1min stand recovery