Notes
6 miles with 6xhill blasts
Ran the warm-up out a little past where the sidewalk ends on Rock Springs doing 3 strides in mile 2 and 1 stride in mile 3; felt good today on the hill blasts as I pushed up the hill; kept reminding myself to really swing my arms to gain momentum going up; finished with the usual jog to the corner of Columbus Dr. then back home; the weather was great-this was probably one of the last times for a while where a short sleeve shirt was enough...