Notes
4 miles very easy with 4x30sec pick-ups
Decided to skip out on hill blasts this time to make sure my soleus issue completely goes away so did pick-ups instead to still get some leg turnover before the race tomorrow; the soleus is basically a non-issue now so should be good to go for the race; went to Shelby Bottoms with my family after church which was really nice; they all did a one hour long run while I did my shorter run; legs felt good on the pick-ups that I did in the final two miles...