Notes
Ran with Patrick; did an out and back on the greenway to the Cason Lane section and back; we got moving pretty early on so Patrick wanted to make it a sub 7 minute overall pace and he ended up getting carried away with running fast and left me with about 3 miles left; even though he left me, I still kept a solid pace without too much effort; wasn't expecting to run 11 miles today but I was going to run for as long as Patrick wanted, I'll take it! Patrick probably did around a 6:40 pace for the 11 miles...