Notes
14 mile long run
My dad dropped me off at the Stones River Dam trailhead then drove to the Shelby Bottoms nature center so I could do the whole greenway system and end there; the cool weather made this run very enjoyable and easy; didn't eat or drink anything prior and didn't need any water during since it wasn't hot; felt some minor soreness in my groin area especially when going down hills, I'm thinking that might be from a stretching machine I used yesterday at the Y; wish the weather could be like this for every run but I will keep running regardless because I enjoy it :)