6/22/2012
4:30 PM
7.5 mi
58:15
7:46 mi
Saucony ProGrid Kinvara 3 (Neon)
Started to really feel the heat and dehydration the last few miles; threw in 6x30sec pick-ups, 3 of the pickups were purposely up hills; felt a lot harder than a 7:46 pace