Notes
16 mile long run
Did the Striders long run with Patrick for the last time before he leaves to Duke for college, also ran with Rafal, Tom Dolan, and Frank Tong; ran a loop around the lake first then ran onto the greenway then over the bridge to the Stones River section for a little bit then me and Patrick turned back to where we started; started really slow and eased into it, felt relaxed and comfortable the whole way; had an opportunity to try a Gu (never tried Gu before) or Gatorade but decided not to take any (just water and didn't eat anything before); really enjoyed this run...