Notes
8 miles with 10xhill blasts
Thought about waiting until the rain passed before starting this but didn't want to wait that long so got soaked by the end; it wasn't super cold so I wasn't too uncomfortable from the rain except one time on the warm-up when a car zoomed by me and splashed a really deep puddle right in my face and jacket-that was not pleasant; felt nice and peppy on the strides and tried to keep good form on the hill blasts; guess the 220 is going to measure .03 for the hill blasts every time which is fine but the paces look really slow but hill blasts are always a great way to start off the week!